Wednesday – June 18
I had to weigh myself this morning because I was sure I was feeling lighter. I was right, I lost two pounds! WooHoo. But today has been more difficult, I’ve been more hungry today than the previous days. I was able to stick to the Core Plan and did a brisk walk this morning. So I’m still doing good. I’ll get back on the scale on Saturday.
Taryn Atlas said,
July 6, 2008 at 7:45 am
Hey there – stick with the game plan – two pounds is hopefully two pounds you wont have to lose again, right?!
Weight Watchers core plan is one of those things that works great for some people, not so great for others. It is something that we all need to experience at one point or another to know though, don’t you agree?
What I don’t like is that the program talks so much about losing pounds but doesn’t talk about gaining muscle at all (which, as we all know, burns fat!).
For those that don’t want to go to the local grunting meatmarket (you might know it as your local gym) and if we get bored of walking around the park, there isnt much of a solution left.
I told my husband about your post (he is honestly the best personal trainer in Colorado and specializes in working with JC and WW clients).
He told me to let you know he would be happy to gift you a couple of free sessions so you could stay on track and get to where you want to be and give you the tools to stay there
He does his personal training all via the webcam – which I am sure you are very familiar with
So location is not a problem (and you can do it from home). If you havent heard of webcam personal training sessions before here is a blog entry that talks about it if you want to know more.
http://jamieatlas.wordpress.com/2008/06/26/to-foolishly-go-where-no-personal-trainer-has-gone-before/
Just leave him a comment and he will know who you are (I told him all about your post)
Very best,
Taryn
The Bitch said,
July 7, 2008 at 6:03 pm
Get new posts here http://www.WhyImABitch.com